Monday, July 4, 2022
How to Find Your Community And Not Feel Lonely

How to Find Your Community And Not Feel Lonely

There are many causes of loneliness. You could have recently moved, lost someone important to you, or been made to feel isolated or alone. Loneliness isn’t just caused by the lack of social interaction—it’s also caused by a lack of human connection.[1] You can be in a room of 50 people and still feel lonely...
What Causes Guilt in Relationships And How To Deal With It

What Causes Guilt in Relationships And How To Deal With It

The feeling of guilt has been said to be one of the worst feelings in the world. Sometimes, we feel guilty for no reason at all. Other times, we sense the natural, stomach-twisting feeling of knowing we’ve done something to cause hurt to someone we love...
How to Identify Your Core Needs In A Relationship

How to Identify Your Core Needs In A Relationship

We all start relationships because we need to love and be loved, to feel appreciated and safe. But these are not the only basic needs each person seeks in a romantic union. So, what are the rest of the valuable things? The problem is that we can rarely formulate our core needs in a relationship
What is Breathwork And How Does It Work (A Beginner’s Guide)

What is Breathwork And How Does It Work (A Beginner’s Guide)

Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also help you snap your brain to focus your attention on command. What is this magical tool...
Online Dating as a Single Parent: How to Get Responses

Online Dating as a Single Parent: How to Get Responses

Picture this: You’ve been having a great time getting to know someone you matched with on Hinge, and the conversation seems to be flowing well. Then, you mention you have kids, and now your match seems to be taking longer than usual to get back to you...
15 Benefits of Keeping a Mindfulness Journal (& How To Start)

15 Benefits of Keeping a Mindfulness Journal (& How To Start)

Mindfulness is an act of being aware. If you can be aware of your environment and things in your life, then having a mindfulness journal will do good for your mental health. Mindfulness also allows you to evaluate your present moment. There are different techniques to practice mindfulness...
Best Anti-Inflammatory Foods Recommended By Health Coach

Best Anti-Inflammatory Foods Recommended By Health Coach

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation.[1] On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants are seen to do the
Suffering from Parental Guilt? 8 Tips On How To Overcome It

Suffering from Parental Guilt? 8 Tips On How To Overcome It

Parental guilt is real, and it happens to all of us for different reasons. As humans, it’s normal for us to experience emotions. But sometimes, stress can get the best of us, making us say or do things to our children that we often regret later...
What Causes An Anxiety Spiral And How To Prevent It

What Causes An Anxiety Spiral And How To Prevent It

You know the dreaded feeling all too well—worrying about backlash over something you’ve said, wondering if that overwhelming social situation will push your stress over the edge, and contemplating all the potentially catastrophic outcomes from a single decision. This can go one of two ways: You might manage to divert your attention by some stroke
How To Build An Entrepreneurial Mindset (7 Actionable Steps)

How To Build An Entrepreneurial Mindset (7 Actionable Steps)

As a multi-passionate entrepreneur, I’ve learned an immense amount over the years about the importance of building an entrepreneurial mindset. Entrepreneurship is not for the faint of heart. You’ve got to be dedicated, determined, and whole-heartedly invested in your journey. According to Small Business Trends, “one in four entrepreneurs fail at least once before succeeding...